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Tag Archives: Magnesium


Magnesium is a mineral that is required for every biochemical process in the body including metabolism and the synthesis of both nucleic acids and protein. The body contains approximately 21 grams of magnesium, 70% of which is found in the bones. Because magnesium is easily lost in cooking, food processing and agricultural practices, such as liming of soils, deficiencies are widespread. For example, whole-wheat flour contains approximately 113mg of magnesium per 100 grams while white flour has only Read More...