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In the entire animal world only the guinea pig, gorilla and Homo sapiens are unable to manufacture vitamin C in the liver.
Vitamin C participates in over 5000 bio chemical processes every 24 hours.
UNDOUBTEDLY IT IS THE NUMBER ONE ESSENTIAL VITAMIN.
Directions and Dosage:
Take 1000mg = 1/4 teaspoon 5 x daily.
Frequency is more important than quantity.
Consult your Health Practitioner