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Magnesium Citrate 16% elemental Mg pure The most bio-available water soluble form of magnesium. Magnesium is required for numerous important physiological functions in our body such as bone regeneration, mineral transport, kidney function and at least 300 different enzymes contain magnesium. Calcium should be taken in addition, as well as magnesium Directions and Dosage: Take one half teaspoon daily. This equals 440 mg elemental magnesium.